In March, she shared a formidable body transformation snap after overhauling her food regimen and train regime. And former Olympic swimmer Stephanie Rice has revealed the one eating regimen development that retains her feeling and looking good. Speaking to Body&Soul on Thursday, magic mushroom extract capsules the 30-year-previous stunner revealed that she swears by the vegan life-style and even claims it strengthened her immune system. I've noticed is the power of my immune system now,' she instructed the publication. So that is her secret! Do You will have what it takes? Why did you say that on national television? There are so many nutrients in vegetables - manner more than there may be in meat and dairy - that you are getting enough if you're eating wholesome foods,' she defined, adding that she is simply vegan '98 per cent' of the time. In March, Stephanie shared a powerful body transformation snap after overhauling her food regimen and exercise regime. The three-time gold medallist gained weight while dwelling in Canada in 2014 nevertheless it wasn't till she modified her restrictive mindset in direction of food and working out that she lastly saw a change. Earlier this yr, the sportswoman shared her typical day by day food regimen and unique, 'non-negotiable' morning routine. Speaking to Australian nutritionist Jessica Sepel, Stephanie said she starts an ordinary day at 7.30am earlier than using her tongue scraper, drinking 600mL of water and making a lemon tea - the latter together with half a lemon and coconut oil. Stephanie then enjoys a black espresso made utilizing her Nespresso machine, heads to her dwelling gym for a short 20 to 30 minute bodyweight workout and finishes the routine with a 'morning priming' session on her yoga mat. As she drinks she follows 'Tim Ferris' journalling recommendation' where she lists 'three issues I'm grateful for and three things I want to achieve that day'. 12 months,' she mentioned. There, she stays till lunch - which is usually 'steamed greens, marinated tofu, crumbed mushroom, avocado and kimchi' - and by 6.30pm she is sitting down for dinner. This takes Stephanie by to 10am when she has a protein shake with almond milk before she heads to an area cafe to do some work. In the meanwhile, dinner is often beans or lentils, contemporary greens and veggies, topped with almonds or peanuts, tamari or nutritional yeast. I wish to eat dinner round 6.30pm as it is best for my digestion earlier than mattress,' she said.